Why am I tired all the time?

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

- Raw dairy

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

Cheers!

- Fish & Poultry

- Red meat

- Fruits

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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Your gut will thank you.

- Honey

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.